Yoga for 2: Prenatal and Postnatal Artwork
Season 4 - Episode 9

Nourishing Slow Flow

40 min - Practice
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Description

Maria guides us through a slow and balanced flow to open the legs, hips, and hamstrings to circulate your chi and blood flow. You will feel nourished and energized.
What You'll Need: Mat, Wall, Blanket (2), Block (2)

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