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Yoga for 2: Prenatal and Postnatal Artwork
Season 4 - Episode 9

Nourishing Slow Flow

45 min - Practice
36 likes
Maria Villella
2 comments
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Description

Maria guides us through a slow and balanced flow to open the legs, hips, and hamstrings to circulate your chi and blood flow. You will feel nourished and energized.
What You'll Need: Mat, Wall, Blanket (2), Block (2)

About This Video

Intermediate
Mixed Pace
Dec 30, 2017
Hatha, Vinyasa, Ashtanga
Prenatal
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Hamstrings, Hips, Legs
Self Love, Energy, Strength, Balance
postnatal

Yoga for 2: Prenatal and Postnatal - Season 4: Active Postnatal

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Maria introduces us to her sweet daughter Remi in this fun practice of finding play time with your little love while getting your yoga in.
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Mommy and Me Playtime
Maria Villella
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
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This Episode
Maria guides us through a slow and balanced flow to open the legs, hips, and hamstrings to circulate your chi and blood flow.
Thumbnail image
Nourishing Slow Flow
Maria Villella
Intermediate
45 min
Yoga for 2: Prenatal and Postnatal
Hatha
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Comments

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Laura M
Thank you!! Great practice !!

2 years ago
Maria Villella
1 person likes this.
I’m glad you enjoyed it
2 years ago
Skip to Latest

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