Yoga for 2: Prenatal and Postnatal Artwork
Season 4 - Episode 10

Rest and De-stress

25 min - Practice
5 likes
No comments yet

Description

Maria shares a relaxing and restorative practice to help release tension and invite a sense of calm and ease into the body, allowing you to take some much needed time to rest and de-stress.
What You'll Need: Mat, Square Bolster, Blanket (2), Block (2)

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial