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Yoga for 2: Prenatal and Postnatal Artwork
Season 4 - Episode 10

Rest and De-stress

25 min - Practice
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Maria Villella
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Description

Maria shares a relaxing and restorative practice to help release tension and invite a sense of calm and ease into the body, allowing you to take some much needed time to rest and de-stress.
What You'll Need: Mat, Square Bolster, Blanket (2), Block (2)

About This Video

Beginner
Mellow Pace
Jan 06, 2018
Hatha, Restorative
Prenatal
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Spine, Internal Organs
Self Love, Relief, Inner Peace
postnatal

Yoga for 2: Prenatal and Postnatal - Season 4: Active Postnatal

Go to this Show Season
Maria introduces us to her sweet daughter Remi in this fun practice of finding play time with your little love while getting your yoga in.
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Mommy and Me Playtime
Maria Villella
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria guides us through a slow and balanced flow to open the legs, hips, and hamstrings to circulate your chi and blood flow.
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Nourishing Slow Flow
Maria Villella
Intermediate
45 min
Yoga for 2: Prenatal and Postnatal
Hatha
This Episode
Maria shares a relaxing and restorative practice to help release tension and invite a sense of calm and ease into the body.
Thumbnail image
Rest and De-stress
Maria Villella
Beginner
25 min
Yoga for 2: Prenatal and Postnatal
Hatha
Go to this Show Season

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