Yoga for 2: Prenatal and Postnatal Artwork
Season 4 - Episode 10

Rest and De-stress

25 min - Practice
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Maria shares a relaxing and restorative practice to help release tension and invite a sense of calm and ease into the body, allowing you to take some much needed time to rest and de-stress.
What You'll Need: Mat, Square Bolster, Blanket (2), Block (2)


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