The Ashtanga Practice Artwork
Season 5 - Episode 3

Move from the Inside-Out

20 min - Tutorial


Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations). Allow your breath to inspire and guide the movement.
What You'll Need: Mat


Excellent tutorial. Very helpful reminder to focus on, and be guided by, the breath. Too easy to forget this and power on through sometimes!! Thank you : )
Kate Kate , I'm so glad that you absorbed the point of this. The breath can be one of our most insightful guides, once we learn to get the ego to step aside! :D
1 person likes this.
Thank you I never really understood why the breath was important or how to do it
Dispiace non italiano difficile per me
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Thank you for this amazing video. I was overwhelmed before starting the exercise but now I can feel my center, breath and feel at ease, thanks to your technique.
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We appreciate you Nevena, and I'm glad to hear that Dylan's clarity and guidance helped you return to a feeling of ease. We're here for you!

Warm wishes, Ashley from Yoga Anytime
Nevena and Jessica.... So glad to hear that this is helpful. For me, this lesson is really crucial in yoga.... and in life! Stay centered, stay grateful and stay in touch! Dylan

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