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- Episode 3

Season 5 - Episode 3

Move from the Inside-Out

20 min - Tutorial

15 likes

Dylan Bernstein

7 comments

Description

Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations). Allow your breath to inspire and guide the movement.

What You'll Need: Mat

About This Video

Level 1/2

Mixed Pace

Dec 12, 2017

Hatha, Ashtanga, Vinyasa, Pranayama

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Core, Arms & Shoulders, Internal Organs

Joy, Energy, Strength, Freedom

The Ashtanga Practice - Season 5: Dylan Bernstein

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Comments

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Kate

Excellent tutorial. Very helpful reminder to focus on, and be guided by, the breath. Too easy to forget this and power on through sometimes!! Thank you : )

2 years ago

Dylan Bernstein

1 person likes this.

Kate Kate , I'm so glad that you absorbed the point of this. The breath can be one of our most insightful guides, once we learn to get the ego to step aside! :D

2 years ago

Jessica

1 person likes this.

Thank you I never really understood why the breath was important or how to do it

2 years ago

Costanza

Dispiace non italiano difficile per me

1 year ago

Nevena

2 people like this.

Thank you for this amazing video. I was overwhelmed before starting the exercise but now I can feel my center, breath and feel at ease, thanks to your technique.

11 mos ago

Ashley

1 person likes this.

We appreciate you Nevena, and I'm glad to hear that Dylan's clarity and guidance helped you return to a feeling of ease. We're here for you!

Warm wishes, Ashley from Yoga Anytime

11 mos ago

Dylan Bernstein

Nevena and Jessica.... So glad to hear that this is helpful. For me, this lesson is really crucial in yoga.... and in life! Stay centered, stay grateful and stay in touch! Dylan

11 mos ago

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