Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations). Allow your breath to inspire and guide the movement.
Excellent tutorial. Very helpful reminder to focus on, and be guided by, the breath. Too easy to forget this and power on through sometimes!! Thank you : )
Kate Kate , I'm so glad that you absorbed the point of this. The breath can be one of our most insightful guides, once we learn to get the ego to step aside! :D
Thank you for this amazing video. I was overwhelmed before starting the exercise but now I can feel my center, breath and feel at ease, thanks to your technique.
Nevena and Jessica.... So glad to hear that this is helpful. For me, this lesson is really crucial in yoga.... and in life! Stay centered, stay grateful and stay in touch! Dylan