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Season 5 - Episode 3

Move from the Inside-Out

20 min - Tutorial
17 likes
Dylan Bernstein
7 comments
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Description

Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations). Allow your breath to inspire and guide the movement.
What You'll Need: Mat

About This Video

Level 1/2
Mixed Pace
Dec 12, 2017
Hatha, Ashtanga, Vinyasa, Pranayama
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Core, Arms & Shoulders, Internal Organs
Joy, Energy, Strength, Freedom

The Ashtanga Practice - Season 5: Dylan Bernstein

Go to this Show Season
This Episode
Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations).
Thumbnail image
Move from the Inside-Out
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
S5 - E3
Watch Next
Pay attention to the space between the breaths. We examine the space between the breath in Janu Sirsirsana and jump through and jump backs.
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Space Between the Breaths
Dylan Bernstein
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The Ashtanga Practice
S5 - E4
We explore the fundamental asanas through the lens of the restraint.
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Exploring Restraint
Dylan Bernstein
Level 2
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The Ashtanga Practice
S5 - E5
Go to this Show Season

Comments

Skip to Latest
Kate M
Excellent tutorial. Very helpful reminder to focus on, and be guided by, the breath. Too easy to forget this and power on through sometimes!! Thank you : )
4 years ago
Dylan Bernstein
1 person likes this.
Kate Kate , I'm so glad that you absorbed the point of this. The breath can be one of our most insightful guides, once we learn to get the ego to step aside! :D
4 years ago
Jessica P
1 person likes this.
Thank you I never really understood why the breath was important or how to do it
3 years ago
Costanza E
Dispiace non italiano difficile per me
2 years ago
Nevena V
2 people like this.
Thank you for this amazing video. I was overwhelmed before starting the exercise but now I can feel my center, breath and feel at ease, thanks to your technique.
2 years ago
Ashley
1 person likes this.
We appreciate you Nevena, and I'm glad to hear that Dylan's clarity and guidance helped you return to a feeling of ease. We're here for you!

Warm wishes, Ashley from Yoga Anytime
2 years ago
Dylan Bernstein
Nevena and Jessica.... So glad to hear that this is helpful. For me, this lesson is really crucial in yoga.... and in life! Stay centered, stay grateful and stay in touch! Dylan
2 years ago
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