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Season 5 - Episode 1

Welcome to Season 5

1 min - Show Intro
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Dylan Bernstein
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Description

Dylan welcomes us to Season 5 of The Ashtanga Practice Show , where he will offer support, guidance, and encouragement on the developing and deepening of your Ashtanga practice. We move beyond the physical to gain mental clarity with meditation in movement. This season we will explore the entire primary series as well as workshopping some postures for more detailed instruction. Blessings!
What You'll Need: No props needed

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(Level N/A)
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Dec 12, 2017
Ashtanga
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The Ashtanga Practice - Season 5: Dylan Bernstein

Go to this Show Season
This Episode
Dylan welcomes us to Season 5 where he will offer support, guidance, and encouragement on the developing and deepening of your Ashtanga practice.
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Welcome to Season 5
Dylan Bernstein
Show Intro
1 min
The Ashtanga Practice
S5 - E1
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Dylan guides us through variations of Surya Namaskar (Sun Salutations) A and B.
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Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations).
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Go to this Show Season

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