The Ashtanga Practice Artwork
Season 5 - Episode 1

Welcome to Season 5

1 min - Show Intro
7 likes
Dylan Bernstein
No comments yet
Loading...

Description

Dylan welcomes us to Season 5 of The Ashtanga Practice Show , where he will offer support, guidance, and encouragement on the developing and deepening of your Ashtanga practice. We move beyond the physical to gain mental clarity with meditation in movement. This season we will explore the entire primary series as well as workshopping some postures for more detailed instruction. Blessings!
What You'll Need: No props needed

About This Video

Suitable for all
(Pace N/A)
Dec 12, 2017
Ashtanga
(Log In to track)
(No Desires)

The Ashtanga Practice - Season 5: Dylan Bernstein

Go to this Show Season
This Episode
Dylan welcomes us to Season 5 where he will offer support, guidance, and encouragement on the developing and deepening of your Ashtanga practice.
Thumbnail image
Welcome to Season 5
Dylan Bernstein
Show Intro
1 min
The Ashtanga Practice
Ashtanga
Watch Next
Dylan guides us through variations of Surya Namaskar (Sun Salutations) A and B.
Thumbnail image
Sunrise Sunset
Dylan Bernstein
Beginner
20 min
The Ashtanga Practice
Ashtanga
Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations).
Thumbnail image
Move from the Inside-Out
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
Hatha
Go to this Show Season

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.