The Sun is the giver of life. Sun Salutations might be the most important and comprehensive aspect of the Ashtanga practice. Dylan guides us through variations of Surya Namaskar (Sun Salutations) A and B. He offers essential tips to help us find a more expansive and enjoyable rhythm.
Thank you for this dynamic flow ! I recently got back from a 50 hr teacher training and this was the perfect personal practice for me and my level of ability. Namaste
Karen G So great to hear that you are have realized you can, must and shall stop holding. your breath! It's going to feel and flow so much more freely... Enjoy!