Sunrise Sunset

20 min - Practice

29 likes

Dylan Bernstein

3 comments

Description

The Sun is the giver of life. Sun Salutations might be the most important and comprehensive aspect of the Ashtanga practice. Dylan guides us through variations of Surya Namaskar (Sun Salutations) A and B. He offers essential tips to help us find a more expansive and enjoyable rhythm.

What You'll Need: Mat

About This Video

Level 1/2

Mixed Pace

Dec 12, 2017

Ashtanga, Hatha, Vinyasa

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Abdominals, Legs, Core, Arms & Shoulders, Feet & Ankles

Joy, Energy, Strength

The Ashtanga Practice - Season 5: Dylan Bernstein

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Comments

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Vanessa

1 person likes this.

Thank you for this dynamic flow ! I recently got back from a 50 hr teacher training and this was the perfect personal practice for me and my level of ability. Namaste

2 years ago

yutao (Ginger)

1 person likes this.

love the energy flow，i was a bit out of breath inbetween certain poses but managed to let my breath to lead every single movement most of the time

1 year ago

Dylan Bernstein

Hey Ginger, Wonderful that you were able to let the breath lead! Even when winded, it's great to remember the priorities inherent in our practice.

1 year ago

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	Dylan Bernstein (Teacher)
	yutao (Ginger)
	Vanessa