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Season 5 - Episode 2

Sunrise Sunset

20 min - Practice
27 likes
Dylan Bernstein
3 comments
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Description

The Sun is the giver of life. Sun Salutations might be the most important and comprehensive aspect of the Ashtanga practice. Dylan guides us through variations of Surya Namaskar (Sun Salutations) A and B. He offers essential tips to help us find a more expansive and enjoyable rhythm.
What You'll Need: Mat

About This Video

Level 1/2
Mixed Pace
Dec 12, 2017
Ashtanga, Hatha, Vinyasa
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Abdominals, Legs, Core, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

The Ashtanga Practice - Season 5: Dylan Bernstein

Go to this Show Season
This Episode
Dylan guides us through variations of Surya Namaskar (Sun Salutations) A and B.
Thumbnail image
Sunrise Sunset
Dylan Bernstein
Level 1/2
20 min
The Ashtanga Practice
S5 - E2
Watch Next
Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations).
Thumbnail image
Move from the Inside-Out
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
S5 - E3
Pay attention to the space between the breaths. We examine the space between the breath in Janu Sirsirsana and jump through and jump backs.
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Space Between the Breaths
Dylan Bernstein
Tutorial
15 min
The Ashtanga Practice
S5 - E4
Go to this Show Season

Comments

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Vanessa
1 person likes this.
Thank you for this dynamic flow ! I recently got back from a 50 hr teacher training and this was the perfect personal practice for me and my level of ability. Namaste
1 year ago
yutao (Ginger)
1 person likes this.
love the energy flow，i was a bit out of breath inbetween certain poses but managed to let my breath to lead every single movement most of the time
1 year ago
Dylan Bernstein
Hey Ginger, Wonderful that you were able to let the breath lead! Even when winded, it's great to remember the priorities inherent in our practice.
1 year ago
Skip to Latest

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