Sunrise Sunset

20 min - Practice

35 likes

Dylan Bernstein

5 comments

Description

The Sun is the giver of life. Sun Salutations might be the most important and comprehensive aspect of the Ashtanga practice. Dylan guides us through variations of Surya Namaskar (Sun Salutations) A and B. He offers essential tips to help us find a more expansive and enjoyable rhythm.

What You'll Need: Mat

About This Video

Beginner

Mixed Pace

Dec 12, 2017

Ashtanga, Hatha, Vinyasa

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Abdominals, Legs, Core, Arms & Shoulders, Feet & Ankles

Joy, Energy, Strength

The Ashtanga Practice - Season 5: Dylan Bernstein

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Comments

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Vanessa

1 person likes this.

Thank you for this dynamic flow ! I recently got back from a 50 hr teacher training and this was the perfect personal practice for me and my level of ability. Namaste

4 years ago

yutao (Ginger)

1 person likes this.

love the energy flow，i was a bit out of breath inbetween certain poses but managed to let my breath to lead every single movement most of the time

4 years ago

Dylan Bernstein

Hey Ginger, Wonderful that you were able to let the breath lead! Even when winded, it's great to remember the priorities inherent in our practice.

4 years ago

Karen G

1 person likes this.

Lovely morning flow. Was a bit out of breath but, more practice will help me stop holding.my breath.

1 year ago

Dylan Bernstein

Karen G So great to hear that you are have realized you can, must and shall stop holding. your breath! It's going to feel and flow so much more freely... Enjoy!

1 year ago

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	Dylan Bernstein (Teacher)
	Karen G
	yutao (Ginger)
	Vanessa