Season 3 - Episode 1
Description
Sarah welcomes us to Season 3 of 30 Minute Yoga Flows where she will share Vinyasa flow practices designed to energize, strengthen, and stretch the entire body. This season we will explore grounding and balancing practices, as well as sequences to find opening in the heart, hips, shoulders, and mind. You will feel a sense of calm and ease in the body, mind, and spirit.
What You'll Need: No props needed
30 Minute Yoga Flows - Season 3: Sarah Beston
Comments
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Hi Katarina! So happy to be practicing together in this new season! Happy New Year! Love, Sarah
5 mos ago
Hi Briana! Happy to be back with a new season. Wishing you a very Happy New Year!
5 mos ago
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