30 Minute Yoga Flows Artwork
Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro


Sarah welcomes us to Season 3 of 30 Minute Yoga Flows where she will share Vinyasa flow practices designed to energize, strengthen, and stretch the entire body. This season we will explore grounding and balancing practices, as well as sequences to find opening in the heart, hips, shoulders, and mind. You will feel a sense of calm and ease in the body, mind, and spirit.
What You'll Need: No props needed

About This Video

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Jan 01, 2018
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2 people like this.
Wounderful to have a new season with you! Love Katarina
Hi Katarina! So happy to be practicing together in this new season! Happy New Year! Love, Sarah
1 person likes this.
glad to see this show back!! It is definitely a fave!
Hi Briana! Happy to be back with a new season. Wishing you a very Happy New Year!

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