30-Minute Yoga Flows Artwork
Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
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Description

Sarah welcomes us to Season 3 of 30 Minute Yoga Flows where she will share Vinyasa flow practices designed to energize, strengthen, and stretch the entire body. This season we will explore grounding and balancing practices, as well as sequences to find opening in the heart, hips, shoulders, and mind. You will feel a sense of calm and ease in the body, mind, and spirit.
What You'll Need: No props needed

About This Video

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Jan 01, 2018
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Transcript

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Hi, I'm Sarah. Welcome to season three of 30-Minute Yoga Flows. I'm happy to be back here with you, and similar to the first season of this show, we're going to look at vinyasa practices that are complete in and of themselves. They're designed to energize, to strengthen, to stretch, and just invite in this sense of calm and ease in the body, mind, and spirit. So this season specifically, we're going to look at practices that are a little bit more grounding when you're feeling a little unstable.

We'll look at balancing postures to bring in a new sense of focus and presence into your body, and then we'll also look at practices that are heart-opening, hip-opening, shoulder-opening, as well as eye-opening, so that you can see the world with a fresh sense of curiosity and wonder. So please reach out this season, and I would love to chat with you. Thank you so much, and namaste.

Comments

Katarina V
2 people like this.
Wounderful to have a new season with you! Love Katarina
Sarah Beston
Hi Katarina! So happy to be practicing together in this new season! Happy New Year! Love, Sarah
Briana N
1 person likes this.
glad to see this show back!! It is definitely a fave!
Sarah Beston
Hi Briana! Happy to be back with a new season. Wishing you a very Happy New Year!

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