Season 3 - Episode 2
Description
Sarah guides us through variations of Surya Namaskars (Sun Salutations) to warm and awaken the entire body. Moving with our breath, we generate heat and energy. We close with a slow sweet floor sequence to stretch, open, and relax the whole body.
What You'll Need: Mat
About This Video
Jan 01, 2018
(Log In to track)
30 Minute Yoga Flows - Season 3: Sarah Beston
Comments
Skip to Latest
Hi Rahul! I am so happy that this was a good practice for you and that you felt great after. Happy New Year!
5 mos ago
Hi Gabriel so happy to hear that this has been a good practice for you! Sometimes a few sun salutations is all you need to feel so much better! All the very best, Sarah
3 mos ago
I am so glad this practice was helpful, Eric! I personally love practicing first thing in the morning - it always sets the day up nicely for me. All the very best!
2 mos ago
Hi [Kit & Dee Dee] ! How are you both doing? Hope you had a wonderful holiday weekend! All the best, Sarah
19 days ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
