30 Minute Yoga Flows Artwork
Season 3 - Episode 2

Sun Salutation Flow

30 min - Practice
56 likes

Description

Sarah guides us through variations of Surya Namaskars (Sun Salutations) to warm and awaken the entire body. Moving with our breath, we generate heat and energy. We close with a slow sweet floor sequence to stretch, open, and relax the whole body.
What You'll Need: Mat

Comments

1 person likes this.
Hi Sarah, thanks for the Beautiful Practice , I enjoyed it and felt great after .
Hi Rahul! I am so happy that this was a good practice for you and that you felt great after. Happy New Year!
1 person likes this.
Great starting my practice with this. Thank you.
1 person likes this.
Loved this again today..
Hi Gabriel so happy to hear that this has been a good practice for you! Sometimes a few sun salutations is all you need to feel so much better! All the very best, Sarah
1 person likes this.
I'm on a business trip and it's cold/rainy outside. This was the perfect way to generate inner heat, energy, and enthusiasm for a day of great work.
I am so glad this practice was helpful, Eric! I personally love practicing first thing in the morning - it always sets the day up nicely for me. All the very best!
1 person likes this.
Great way to start a Friday morning. Thanks Sarah
Hi [Kit & Dee Dee] ! How are you both doing? Hope you had a wonderful holiday weekend! All the best, Sarah

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