30 Minute Yoga Flows Artwork
Season 3 - Episode 2

Sun Salutation Flow

30 min - Practice
18 likes

Description

Sarah guides us through variations of Surya Namaskars (Sun Salutations) to warm and awaken the entire body. Moving with our breath, we generate heat and energy. We close with a slow sweet floor sequence to stretch, open, and relax the whole body.
What You'll Need: Mat

Comments

1 person likes this.
Hi Sarah, thanks for the Beautiful Practice , I enjoyed it and felt great after .
Hi Rahul Johnson! I am so happy that this was a good practice for you and that you felt great after. Happy New Year!
Great starting my practice with this. Thank you.

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