Sarah guides us through variations of Surya Namaskars (Sun Salutations) to warm and awaken the entire body. Moving with our breath, we generate heat and energy. We close with a slow sweet floor sequence to stretch, open, and relax the whole body.
Hi Gabriel so happy to hear that this has been a good practice for you! Sometimes a few sun salutations is all you need to feel so much better! All the very best, Sarah
I am so glad this practice was helpful, Eric! I personally love practicing first thing in the morning - it always sets the day up nicely for me. All the very best!