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- Episode 2

Season 3 - Episode 2

Sun Salutation Flow

30 min - Practice

69 likes

Sarah Beston

11 comments

Description

Sarah guides us through variations of Surya Namaskars (Sun Salutations) to warm and awaken the entire body. Moving with our breath, we generate heat and energy. We close with a slow sweet floor sequence to stretch, open, and relax the whole body.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Jan 01, 2018

Vinyasa, Hatha

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Abdominals, Hips, Butt, Spine, Legs, Core, Arms & Shoulders, Feet & Ankles

Joy, Energy, Strength

30 Minute Yoga Flows - Season 3: Sarah Beston

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Comments

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Rahul

1 person likes this.

Hi Sarah, thanks for the Beautiful Practice , I enjoyed it and felt great after .

2 years ago

Sarah Beston

Hi Rahul! I am so happy that this was a good practice for you and that you felt great after. Happy New Year!

2 years ago

Gabriel

1 person likes this.

Great starting my practice with this. Thank you.

2 years ago

Gabriel

1 person likes this.

Loved this again today..

1 year ago

Sarah Beston

Hi Gabriel so happy to hear that this has been a good practice for you! Sometimes a few sun salutations is all you need to feel so much better! All the very best, Sarah

1 year ago

Eric

1 person likes this.

I'm on a business trip and it's cold/rainy outside. This was the perfect way to generate inner heat, energy, and enthusiasm for a day of great work.

1 year ago

Sarah Beston

I am so glad this practice was helpful, Eric! I personally love practicing first thing in the morning - it always sets the day up nicely for me. All the very best!

1 year ago