30 Minute Yoga Flows Artwork
Season 3 - Episode 2

Sun Salutation Flow

30 min - Practice


Sarah guides us through variations of Surya Namaskars (Sun Salutations) to warm and awaken the entire body. Moving with our breath, we generate heat and energy. We close with a slow sweet floor sequence to stretch, open, and relax the whole body.
What You'll Need: Mat


1 person likes this.
Hi Sarah, thanks for the Beautiful Practice , I enjoyed it and felt great after .
Hi Rahul Johnson! I am so happy that this was a good practice for you and that you felt great after. Happy New Year!
1 person likes this.
Great starting my practice with this. Thank you.
1 person likes this.
Loved this again today..
Hi Gabriel Waite so happy to hear that this has been a good practice for you! Sometimes a few sun salutations is all you need to feel so much better! All the very best, Sarah

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