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Season 3 - Episode 2

Sun Salutation Flow

30 min - Practice
121 likes
Sarah Beston
15 comments
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Description

Sarah guides us through variations of Surya Namaskars (Sun Salutations) to warm and awaken the entire body. Moving with our breath, we generate heat and energy. We close with a slow sweet floor sequence to stretch, open, and relax the whole body.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jan 01, 2018
Vinyasa, Hatha
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Abdominals, Hips, Butt, Spine, Legs, Core, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

30 Minute Yoga Flows - Season 3: Sarah Beston

Go to this Show Season
This Episode
Sarah guides us through variations of Sun Salutations to warm and awaken the entire body. Moving with our breath, we generate heat and energy.
Thumbnail image
Sun Salutation Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E2
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Sarah guides us in a Vinyasa flow practice with elements of Qigong to link the movement with the breath and flow of energy.
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Comments

Skip to Latest
Rahul J
1 person likes this.
Hi Sarah, thanks for the Beautiful Practice , I enjoyed it and felt great after .
3 years ago
Sarah Beston
Hi Rahul! I am so happy that this was a good practice for you and that you felt great after. Happy New Year!
3 years ago
Gabriel W
1 person likes this.
Great starting my practice with this. Thank you.
3 years ago
Gabriel W
1 person likes this.
Loved this again today..
3 years ago
Sarah Beston
Hi Gabriel so happy to hear that this has been a good practice for you! Sometimes a few sun salutations is all you need to feel so much better! All the very best, Sarah
3 years ago
Eric K
1 person likes this.
I'm on a business trip and it's cold/rainy outside. This was the perfect way to generate inner heat, energy, and enthusiasm for a day of great work.
3 years ago
Sarah Beston
I am so glad this practice was helpful, Eric! I personally love practicing first thing in the morning - it always sets the day up nicely for me. All the very best!
3 years ago
Kit & Dee Dee
1 person likes this.
Great way to start a Friday morning. Thanks Sarah
3 years ago
Sarah Beston
Hi Kit & Dee Dee ! How are you both doing? Hope you had a wonderful holiday weekend! All the best, Sarah
3 years ago
Gabriel W
1 person likes this.
Great practice. Thank you
2 years ago
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