The Bhakti Show Artwork
Season 4 - Episode 7

Shiva Flow: Embody Bliss

35 min - Practice


We begin with a chant to Shiva before moving into a fluid practice, warming the core, thighs, and hips in preparation for Natarajasana (Dancer's Pose). You will feel fluid and blissful.
What You'll Need: Mat, Block

About This Video


1 person likes this.
Just a wee FYI... there's some issues with lefts/rights cueing .... towards beginning of flow series....
Thanks Elissa Hopefully that will be of help to anyone watching!! Sorry for the confusion
Really enjoyed this practice and your energy Julia!! Thank you!!
So glad Tesa Urbonaite Dunn, Thanks for joining in
1 person likes this.
Lovely practice Julia Namaste..
Christel Namaste x
1 person likes this.
love the beginning chant so much, any way you can give the harmonium chords to it? would love to learn

michelle Hi Michelle,  Sure it's super simple.
One small but fairly major point is that the chant is actually meant to be
Chidananda Rupa Shivohum Shivohum not Shiva Ananda!
You can look it up to find out the longer mantra that it comes from.  The chords are

(C) Chidananda Ru (F)pa 
Shivo (C) ham Shivo (F) ham Shivo (C) ham
Soham So (F) ham So (C) ham

High bit:
(C) Chidananda Ru (F)pa 
Shivo (C) ham Shivo (G) ham Shivo (C) ham
Soham So (F) ham So (C) ham

Hope that helps! If you want to hear any more music that I've created you can check it out here...

In song and love, Julia

1 person likes this.
THank you nsoo much, this is so beautiful and you sharing is so sweet, find it difficult to find chords and have a new harmonium wanting my attention, so excited to dive in:) i tried it out and not quite getting just playing one chord only C to start, ill practice more, have yet to play one notes in this way , usually have two going at once:) 

1 person likes this.
hello Thanks so much this morning body was so heavy and mind so confused... this practice cleared all up! Love
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