Start a Free Trial Log In
The Bhakti Show Artwork
Season 4 - Episode 8

Compassionate Heart Flow

30 min - Practice
28 likes
Julia Berkeley
5 comments
Loading...

Description

We take a journey into the heart. Julia begins the practice by sharing the mantra, Om Mani Padme Hum, and continues through a flow practice of heart opening postures inspired by the Lotus Mudra. You will feel loving and radiant.
What You'll Need: Mat, Block

About This Video

Intermediate
Mixed Pace
Feb 24, 2018
Bhakti, Vinyasa, Hatha
(Log In to track)
Heart, Spine, Legs, Arms & Shoulders
Self Love, Joy, Energy

The Bhakti Show - Season 4

Go to this Show Season
We begin with a chant to Shiva before moving into a fluid practice, warming the core, thighs, and hips in preparation for Dancer's Pose.
Thumbnail image
Shiva Flow: Embody Bliss
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Bhakti
This Episode
Julia begins the practice by sharing the mantra, Om Mani Padme Hum, and continues through a flow practice of heart openers inspired by Lotus Mudra.
Thumbnail image
Compassionate Heart Flow
Julia Berkeley
Intermediate
30 min
The Bhakti Show
Bhakti
Watch Next
We invoke the feeling of gratitude in our hearts as we move through a flow practice of standing postures, twists, and heart-opening postures.
Thumbnail image
Jai Ma: Honoring the Mother
Julia Berkeley
Intermediate
30 min
The Bhakti Show
Bhakti
Go to this Show Season

Comments

Skip to Latest
Jenny S
2 people like this.
Have not much time today, but LOVE this Bhakti series and carved out the 30 minutes in order to reap the benefits...so glad I did. This was just the perfect sequence of sweet chanting, yummy Hatha yoga, andthe pouring of our heart’s love out into the world. Loved it, thank you! 🙏🏻
4 years ago
Julia Berkeley
2 people like this.
Yay for your 'tapas' Jenny, that fire that burns through the resistance and chooses the practice over the busyness! So glad it was worth doing
4 years ago
North F
1 person likes this.
thanks!
4 years ago
Tesa Urbonaite Dunn
1 person likes this.
Such a sweet practice!! Thank you!!
4 years ago
Julia Berkeley
Thank YOU Tesa Urbonaite Dunn for joining in! Much love
4 years ago
Top Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.