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- Episode 8

Season 2 - Episode 8

Build Leg Strength

25 min - Practice

33 likes

Nathan Briner

8 comments

Description

Nathan shares an invigorating strengthening practice or warrior poses and balancing postures geared toward building stability and strength in the legs and core. You will feel stable and strong.

What You'll Need: Mat, Blanket (2), Strap

About This Video

Level 2

Mixed Pace

Feb 15, 2018

Hatha

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Abdominals, Butt, Legs, Core, Feet & Ankles

Energy, Safety, Strength

Yoga Rx - Season 2: Nathan Briner

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Comments

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Kate M

2 people like this.

I like this intelligent and integrated approach to proper alignment. Really sweet. (Your guiding presence is gentle, positive, and very motivating : )

4 years ago

Kristi C

1 person likes this.

I benefited so much from this class tonight. Thank you Nathan.

4 years ago

Nathan Briner

1 person likes this.

Great to hear Kristi.

4 years ago

Joan J

1 person likes this.

I love all your practices, and how each pose is supported for stability, being always considerate of safety. I look forward to your next new teaching.🌾

4 years ago

Nathan Briner

2 people like this.

Joan, thank you so much. It is my deep passion to share these practices. There will definitely be more with deep explorations and many points to ponder through body and mind.
If you have ideas you’d like to explore please share them in this forum and I can try to add them to the lessons.
Be well!

4 years ago

Joan J

1 person likes this.

Hello Nathan, I love the stretching sessions. I am always searching for gentle hip and low back stretching practices. I appreciate your attention to correct body positions. Be well🌾

4 years ago

Nathan Briner

1 person likes this.

Joan, there will definitely be more material covering hips and low back. I look forward to sharing them with you.

4 years ago

	Nathan Briner (Teacher)
	Joan J
	Kristi C
	Kate M