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Season 2 - Episode 8

Build Leg Strength

25 min - Practice


Nathan shares an invigorating strengthening practice or warrior poses and balancing postures geared toward building stability and strength in the legs and core. You will feel stable and strong.
What You'll Need: Mat, Blanket (2), Strap

About This Video


2 people like this.
I like this intelligent and integrated approach to proper alignment. Really sweet. (Your guiding presence is gentle, positive, and very motivating : )
1 person likes this.
I benefited so much from this class tonight. Thank you Nathan.
Great to hear Kristi.
1 person likes this.
I love all your practices, and how each pose is supported for stability, being always considerate of safety. I look forward to your next new teaching.🌾
Joan, thank you so much. It is my deep passion to share these practices. There will definitely be more with deep explorations and many points to ponder through body and mind.
If you have ideas you’d like to explore please share them in this forum and I can try to add them to the lessons.
Be well!
1 person likes this.
Hello Nathan, I love the stretching sessions. I am always searching for gentle hip and low back stretching practices. I appreciate your attention to correct body positions. Be well🌾
Joan, there will definitely be more material covering hips and low back. I look forward to sharing them with you.
Wonderful! I will be looking for your new material and sessions😊🌾

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