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Season 2 - Episode 9

Shoulder and Chest Expansion

30 min - Practice


Nathan guides us through a practice with a detailed focus on chest pliability and shoulder movement. This practice is great for the internal organs and the heart.
What You'll Need: Mat, Blanket (2), Strap, Block

About This Video

Feb 22, 2018
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1 person likes this.
This was fantastic. Especially great for most of my clients that have that upper cross syndrome. Thank you so much!
1 person likes this.
Nice and gentle but very effective. Loving the shavasana as well...
1 person likes this.
Just what I needed this morning. Thank you.
Working on the chest and shoulders is such a wonderful practice. The posture and joint benefits are immediately palpable, but there is a more subtle benefit that is often missed. Recovering space and openness in the chest reveals a wonderful calm, quiet stillness that the mind can rest in. Check it out next time you do the practice. When the chest is open, let the attention drop into that space and settle there for a while. Let me know what you discover.
1 person likes this.
Lovely practice. Tight shoulders are another problem for me. I loved the standing poses thst stretch the shoulders and chest open. Feels wonderful, thank you for this session🌾
1 person likes this.
This was my first class with Nathan and it was perfect. So beautiful, subtle, and deep. Thank you!
Eric thank you for the kind words!
Genius. Just genius. This felt quite amazing. Can't wait to share these ideas!
Kate that’s so great! I’m glad you liked the routine.
I’ll be creating more in the near future. Anything you’d like to see covered?
Would love to see more hip routines... the other end of the spine, and the other part of the equation for moving into backbends like Urdhva Dhanurasana : ) (I've actually done your shoulder routine 3 times in the last 24 hours! And will present it as part of our warmup tonight in my Ashtanga class!)
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