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Yoga Rx

Relieve common ailments with these simple and effective yoga practices.

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Season 1 - Patricia Sullivan

In Season 1, Patricia guides us through therapeutic practices and techniques to help us find our center of gravity while developing a relationship between our bones, muscles, and joints—promoting greater ease, relief, and mobility.

Season 2 - Nathan Briner

Yoga, when used properly, is good medicine for pain. In Season 2, Nathan Briner shares talks, tutorials, and practices to help us move through pain and deepen our yoga practice in the process. These safe, slow, and progressive practices will help you work with pain in an empowered way.

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