Yoga Rx

Relieve common ailments with these simple and effective yoga practices.
Welcome to Season 1
1 min
Season 1: Episode 1
Show Intro
Patricia Sullivan
Arthritis Isn't Your Fault
10 min
Season 1: Episode 2
Talk
Patricia Sullivan
Centering Meditation
10 min
Season 1: Episode 3
All Levels
Patricia Sullivan
Pelvic Clock
10 min
Season 1: Episode 4
Level 1
Patricia Sullivan
Get Up Off the Floor
1 min
Season 1: Episode 5
Level 1
Patricia Sullivan
Toe Mobility
15 min
Season 1: Episode 6
All Levels
Patricia Sullivan
Relief for Feet and Ankles
10 min
Season 1: Episode 7
Level 1
Patricia Sullivan
Hip Flexibility
10 min
Season 1: Episode 8
Level 1
Patricia Sullivan
Spacious Hips and Glutes
10 min
Season 1: Episode 9
Level 1
Patricia Sullivan
Squat Modifications
15 min
Yoga Rx
Tutorial
Patricia Sullivan
Standing Joints Relationship
35 min
Season 1: Episode 11
Tutorial
Patricia Sullivan
Align and Release
10 min
Season 1: Episode 12
Level 1
Patricia Sullivan
Radiant Heart
15 min
Season 1: Episode 13
All Levels
Patricia Sullivan
Hand and Wrist Joints
10 min
Season 1: Episode 14
All Levels
Patricia Sullivan
Upper Back and Neck Freedom
20 min
Yoga Rx
Level 1
Patricia Sullivan
Next Episode:
Standing Postures with a Chair
Saturday, Jan 21
(Tomorrow)
Comments on this Show Season

1 person likes this. Like 
I love your classes. They just aren't long enough.
1 mo ago

Kira Sloane (Moderator)
(Edited by Moderator - Kira Ryder on January 12, 2017)
Hi Judy, glad you are here. We tried to keep these shorter and more prescriptive. You can find longer sessions with Patricia over at her other show, Practice with Patricia. http://www.yogaanytime.com/show-vie...
7 days ago

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It's about continuously being in learning mode.
Welcome to Freedom Yoga with Erich Schiffmann