Thank you for sharing this Nathan. I have bad knees, you brought the focus on how to better support them without doing any damage. Now I will be more aware of foot placement in poses, and hopefully be able to open my knees and hips more. I look forward to more of these sessions. Grateful for your teaching 🌾
Joan, the foot placement is quite a big key to the function of the knee, as is the hip. I am so happy to read all the feedback I have been seeing about the safe movement understandings. I look forward to presenting much more in the future.
That was very insightful I have hurt my knee jumping four months now Doing rehab squats elastic band resistance work is getting better what a complex Joint is I will use this to help with my healing it is very challenging to heal I heard there is fourteen ligaments to the joint I totally agree with what you say thanks
Peter, take your time with the healing. The movement of yoga can help to bring strength and fresh nutrition to the knee and it can build the confidence to trust the joint after an injury. But remember that time is the ultimate healer if there has been damage to the tissue. Be patient with your body as it recovers.