Practice with Jani Artwork
Season 1 - Episode 5

Ardha Ha: Seated Forward Folds

5 min - Tutorial
1 like
No comments yet


Jani guides us in this pranayama tutorial of Ardha Ha Jathara Bhedana—a compressive or active abdominal breathing practice. We control the dome of the diaphragm as we move the breath from the perineum to the arm pits. This breathing practice works well in seated forward folds.
What You'll Need: No props needed


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial