Jani guides us in this pranayama tutorial of Ardha Ha Jathara Bhedana—a compressive or active abdominal breathing practice. We control the dome of the diaphragm as we move the breath from the perineum to the arm pits. This breathing practice works well in seated forward folds.
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.