Practice with Jani Artwork
Season 1 - Episode 5

Ardha Ha: Seated Forward Folds

5 min - Tutorial
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Jani guides us in this pranayama tutorial of Ardha Ha Jathara Bhedana—a compressive or active abdominal breathing practice. We control the dome of the diaphragm as we move the breath from the perineum to the arm pits. This breathing practice works well in seated forward folds.
What You'll Need: No props needed

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