Practice with Jani Artwork
Season 1 - Episode 6

Purna Ha: Standing Postures

5 min - Tutorial
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Jani guides us through a pranayama tutorial of Purna Ha—full active or compressive abdominal breathing. We let the dome of the diaphragm move and the lungs expand in all directions. This breathing technique is good for active standing postures. We explore the technique on its own and within Trikonasana (Triangle Pose).
What You'll Need: Mat

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