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Practice with Jani

Season 1

8 Pranayamas

In Season 1, Jani will guide us through four abdominal and four ujjayi breathing techniques, demonstrating how each applies to the asana practice. These pranayama practices can be done on their own or within the asana practice.

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Jani welcomes us to the first season of his show Practice with Jani, where he will share eight pranayama practices to help connect mind and body.
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Welcome to Practice with Jani
Jani Jaatinen
Show Intro
1 min
Practice with Jani
Pranayama
Jani introduces us to the different types of pranayama practices that we will be exploring this season.
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8 Pranayamas
Jani Jaatinen
Talk
5 min
Practice with Jani
Pranayama
Jani guides us through a tutorial on Purna Ha Jathara Bhedana—full passive abdominal breathing.
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Purna Tha Jathara Bhedana
Jani Jaatinen
Tutorial
10 min
Practice with Jani
Pranayama
Jani guides us through a tutorial exploring a passive and expansive abdominal breathing technique that works well with inversions like Shoulderstand.
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Ardha Tha for Inversions
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Jani guides us in this pranayama tutorial of Ardha Ha Jathara Bhedana—an active abdominal breathing practice that works well in forward folds.
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Ardha Ha: Seated Forward Folds
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Jani guides us through a pranayama tutorial of Purna Ha—full active or compressive abdominal breathing.
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Purna Ha: Standing Postures
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Jani offers a detailed summary of the four abdominal breathing practices we've practiced thus far during this season.
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Summary of Abdominal Breathing
Jani Jaatinen
Talk
5 min
Practice with Jani
Pranayama
Jani introduces us to the four ujjayi breathing practices that he will offer this season.
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Ujjayi Breathing Techniques
Jani Jaatinen
Talk
5 min
Practice with Jani
Pranayama
Jani guides us through a tutorial of Vishuddi Vakya: Throat Ujayyi. This pranayama can be practiced on its own or in an asana practice.
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Vishuddhi Vakya: Throat Ujjayi
Jani Jaatinen
Tutorial
10 min
Practice with Jani
Pranayama
Jani guides us through a tutorial on Anahata Ujjayi to find vibration and resonation in the heart center.
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Anahata Vakya: Heart Ujjayi
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Jani guides us in a tutorial on Manipura Ujjayi, focusing the energy vibration on the navel center.
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Manipura Ujjayi: Navel Center
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Jani guides us in a ujjayi pranayama tutorial of the "Great Sound" or Mahavakya Ujjayi.
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Maha Vakya Ujjayi
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Jani reviews all that we have covered this season including the four abdominal breathing practices and the four ujjayi practices.
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Summary of Ujjayi Breathing
Jani Jaatinen
Talk
5 min
Practice with Jani
Pranayama

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