Practice with Jani Artwork
Season 1 - Episode 8

Ujjayi Breathing Techniques

1 min - Talk
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Description

Jani introduces us to the four ujjayi breathing practices that he will offer this season, which will be focused on finding resonance in the four sound centers in the body: throat, heart, navel, a perineum.
What You'll Need: No props needed

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Apr 21, 2018
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