Practice with Jani Artwork
Season 1 - Episode 8

Ujjayi Breathing Techniques

5 min - Talk
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Jani introduces us to the four ujjayi breathing practices that he will offer this season, which will be focused on finding resonance in the four sound centers in the body: throat, heart, navel, a perineum.
What You'll Need: No props needed

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Apr 21, 2018
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