This episode is part of a course.
Start Yoga Artwork
Season 1 - Episode 2

How to Use This Course

1 min - Talk


We look at how this Start Yoga course will work and explore helpful tips to set us up for success.
What You'll Need: No props needed

About This Video

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Jan 31, 2018
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Alana, I am looking forward to these practices and doing them with you! It's time I commit myself to this again!!!
Hi Carole! Wonderful to hear from you! How are these practices and lessons working for you? Please keep me posted on your experience. You got this! xoA
Today I am celebrating my commitment to Yoga! I have completed 40 days of practices!!! Couldn't do it without your help!!! Thanks Alana
Wonderful, Carole!! How do you feel? We are in this together! Love, Alana
I am feeling great! I am doing your Practice 2 now, and love the way I feel after I complete it!!! I am also keeping a journal, and find it helps to keep me committed!
Fantastic, Carole! Yes, I find the journaling helps with accountability and tracking sensations, changes, insights, and so on. Stay with it! xoA
I wish there was a way I could link this on social media to some friends of mine who are always asking me how to start yoga. It’s also a great reminder for us seasoned yogis who may have had to take some time off due to injury as to what we need to remember and feel to get back to our practice pre-surgery.
Hi Nic. There is a way! Try going to this page: Just below the video on the right hand side you will send a column. Look for the word "share." You should be able to share on social media! You can share the code ALANA for a free 30 day membership. Please let us know if you have any questions. Thank you! Namaste, Alana
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Hi 😀 I'm new here and also ready to start. I have been trying other beginners yoga on Amazon prime and it was far to fast paced so nearly gave up then I joined here. Really looking to tuning in.x 
Welcome, Denise! So happy you are here! Please keep me posted with any questions or insights throughout the course. I look forward to hearing how it's feeling and working for you. Love, Alana 
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