This episode is part of a course.
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Season 1 - Episode 2

How to Use This Course

1 min - Talk


We look at how this Start Yoga course will work and explore helpful tips to set us up for success.
What You'll Need: No props needed

About This Video

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Jan 31, 2018
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So welcome to our six-week course on beginning your yoga practice. So glad you're here, so glad you made it. So how this course works, we are delivering you six 30-minute practices and six corresponding lessons. So expect to receive one practice and one lesson each week. We have found for optimal success to try each practice at least twice, maybe three times and see how you feel as you move through the practice.

The lessons correspond and are designed to really help set you up for success so that you feel good and confident in these practices that are progressive. So to set yourself up for success, we suggest practicing at the same time and the same place. So invest in some yoga props, two blocks, a blanket and a strap will come in very useful on this journey together. So in addition to the practices and the lessons, there'll be some homework assigned. We suggest getting a journal and really tracking what's going on for you.

Notice how you feel as you move through these practices and let us know how you feel. Let us know how it's working for you, send us your questions, we're here to receive them and respond. We hope we find these useful and just so excited to be here together. Thank you.


Carole J
Alana, I am looking forward to these practices and doing them with you! It's time I commit myself to this again!!!
Alana Mitnick
Hi Carole! Wonderful to hear from you! How are these practices and lessons working for you? Please keep me posted on your experience. You got this! xoA
Carole J
Today I am celebrating my commitment to Yoga! I have completed 40 days of practices!!! Couldn't do it without your help!!! Thanks Alana
Alana Mitnick
Wonderful, Carole!! How do you feel? We are in this together! Love, Alana
Carole J
I am feeling great! I am doing your Practice 2 now, and love the way I feel after I complete it!!! I am also keeping a journal, and find it helps to keep me committed!
Alana Mitnick
Fantastic, Carole! Yes, I find the journaling helps with accountability and tracking sensations, changes, insights, and so on. Stay with it! xoA
Nicole M
I wish there was a way I could link this on social media to some friends of mine who are always asking me how to start yoga. It’s also a great reminder for us seasoned yogis who may have had to take some time off due to injury as to what we need to remember and feel to get back to our practice pre-surgery.
Alana Mitnick
Hi Nic. There is a way! Try going to this page: Just below the video on the right hand side you will send a column. Look for the word "share." You should be able to share on social media! You can share the code ALANA for a free 30 day membership. Please let us know if you have any questions. Thank you! Namaste, Alana
Denise H
1 person likes this.
Hi 😀 I'm new here and also ready to start. I have been trying other beginners yoga on Amazon prime and it was far to fast paced so nearly gave up then I joined here. Really looking to tuning in.x 
Alana Mitnick
Welcome, Denise! So happy you are here! Please keep me posted with any questions or insights throughout the course. I look forward to hearing how it's feeling and working for you. Love, Alana 
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