Practice with Jani Artwork
Season 2 - Episode 2

Ha and Tha

5 min - Talk
3 likes
No comments yet

Description

Jani speaks to the characteristics of Ha (sun, compression, heating) and Tha (moon, expansion, cooling) and how these apply to the bandhas and the marmas.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jun 09, 2018
(Log In to track)
(No Desires)

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial