Practice with Jani Artwork
Season 2 - Episode 3

Mulabandha With Marma Points

5 min - Tutorial
2 likes
No comments yet

Description

Jani guides us through a tutorial on how Mulabandha works with marmas and the ha and tha characteristics of Mulabandha. We explore this on its own and within Tiger Pose to begin to tune into the sensations in the body.
What You'll Need: Mat

About This Video

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial