Practice with Jani Artwork
Season 2 - Episode 3

Mulabandha With Marma Points

5 min - Tutorial
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Jani guides us through a tutorial on how Mulabandha works with marmas and the ha and tha characteristics of Mulabandha. We explore this on its own and within Tiger Pose to begin to tune into the sensations in the body.
What You'll Need: Mat

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