Practice with Jani Artwork
Season 2 - Episode 8

Kundali Bandha

5 min - Tutorial
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Description

Jani guides us in a tutorial and practice of Kundali Bandha or the Sacrum Bandha. We explore the action of the marmas within Setu Bandha Sarvangasana (Bridge Pose).
What You'll Need: Mat

About This Video

Jun 16, 2018
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