Practice with Jani Artwork
Season 2 - Episode 9

Uras Bandha

5 min - Practice


Jani shares a tutorial on Uras Bandha or sternum lock. We explore the energetic movements of the marmas within Bhujangasana (Cobra Pose).
What You'll Need: Mat

About This Video


Why the name of the marma is Kundali when speaking of Uras? Is it just a mistake in language or why you say Uttana Kundali & Kanistha Kundali? Who knows? :D

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