Practice with Jani Artwork
Season 2 - Episode 10

Jalandhara Bandha

5 min - Tutorial
5 likes

Description

Jani shares a tutorial on Jalandhara Bandha—it's actions with the marmas and the ha and tha. We explore the Bandha in Dhanurasana (Bow Pose).
What You'll Need: Mat

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Comments

Wow!  I love this teacher's details in explaining the spinal alignment!

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