Season 2 - Episode 10
Description
Jani shares a tutorial on Jalandhara Bandha—it's actions with the marmas and the ha and tha. We explore the Bandha in Dhanurasana (Bow Pose).
What You'll Need: Mat
About This Video
Practice with Jani: 8 Bandhas and Their Marmas
Mention
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Jani Jaatinen (Teacher) |
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Susan F |
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