Practice with Jani Artwork
Season 2 - Episode 10

Jalandhara Bandha

5 min - Tutorial


Jani shares a tutorial on Jalandhara Bandha—it's actions with the marmas and the ha and tha. We explore the Bandha in Dhanurasana (Bow Pose).
What You'll Need: Mat

About This Video


Wow!  I love this teacher's details in explaining the spinal alignment!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial