Moving Smart Artwork
Season 1 - Episode 3

Deconstructing Dancer Pose

50 min - Practice


With the helpful support of props, Trina deconstructs Natarajasana (Dancer Pose), prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture. You will feel open and strong.
What You'll Need: Mat, Wall, Block (2)

About This Video


1 person likes this.
Cool, creative, & makes sense. Plus easy to follow. I likey.❤️🙏 Thank you Trina
Thank you Laurie! I’m so glad you liked it

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