With the helpful support of props, Trina deconstructs Natarajasana (Dancer Pose), prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture. You will feel open and strong.
I love your deconstructing. That´s what Yoga is for me. I am always telling people "Yoga isnt´about touching your toes, it is about the way down to your toes". Experiencing the pose on the way, and be aware which muscles you are using while moving in, is delightful. Thank you so much for this practice - I LOVE IT !!!