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Moving Smart

Practices to explore multiple dimensions of movements in a joyful, integrated, and smart way.

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Season 1 - Trina Altman

In Season 1, Trina Altman shares practices that explore multiple dimensions of movement in a joyful, integrated, and smart way. In these dynamic sequences, Trina combines yoga, Pilates, Somatics, and modern movement science to invigorate both the mind and body.

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