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Moving Smart

Practices to explore multiple dimensions of movements in a joyful, integrated, and smart way.

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Season 1 - Trina Altman

In Season 1, Trina Altman shares practices that explore multiple dimensions of movement in a joyful, integrated, and smart way. In these dynamic sequences, Trina combines yoga, Pilates, Somatics, and modern movement science to invigorate both the mind and body.

In Season 1, Trina combines yoga, Pilates, Somatics, and modern movement science to invigorate both the mind and body.
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Welcome to Moving Smart
Trina Altman
Show Intro
1 min
Moving Smart
N/A
Trina guides us through slow and mindful movement exercises in preparation for Parighasana (Gate Pose).
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Deconstructing Gate Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
Trina deconstructs Dancer Pose, prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture.
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Deconstructing Dancer Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
Trina guides us through a dynamic practice to find stability, strength, and activation in Pigeon Pose.
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Pigeons that Walk and Slide
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
Trina guides us through a fun strengthening practice exploring the side plane in preparation for Side Planks, Half Moons, and (yes) Cartwheels!
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Cartwheels, Half Moons, Planks
Trina Altman
Intermediate
40 min
Moving Smart
Hatha
Trina guides us in a series of dynamic exercises to explore the entire body with a focus on the planes of the body that we don't often access.
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Magic Blanket Ride
Trina Altman
Intermediate
35 min
Moving Smart
Hatha

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