Trina guides us through a fun strengthening practice exploring the side plane of our body in preparation for Side Planks, Half Moons, and (yes, we said it) Cartwheels! We begin by exploring versions of these postures while lying down with both passive and active movement patterns. With the joints warm, we explore the postures standing. You will feel like a kid again!
What You'll Need: Hard Floor, Mat, Theraband, Wall, Blanket, Strap, Block (2)