Moving Smart Artwork
Season 1 - Episode 4

Pigeons that Walk and Slide

50 min - Practice


Balance out your flop and drop Pigeon Pose with more muscular activation in the posture. Trina guides us through preparatory postures with inspiration from the Feldenkrais Method and Pilates to find stability, strength, and activation in Pigeon Pose. You will feel stable and supported.

You will need a wooden floor to slide on for some of these movements.
What You'll Need: Mat, Blanket, Block (2)


1 person likes this.
Just so fun! Moving is playful and just feels good!
1 person likes this.
Thanks Becky ! I'm so glad you enjoyed this class:)
1 person likes this.
I was hesitant to try this, since I have some osteoarthritis in my right hip and it doesn't like to do a deep pigeon... but this was all pretty much doable! Oh - some calf muscle cramping a few times - ! but in general, good. I like this exploration of hip rotation, internal and external : ) Thank you!
1 person likes this.
I’m so happy to hear that you enjoyed this class Kate! Thank you so much for your feedback:)
Lovely and so fun! Gave me lots to play with...thank you!
I am so glad you enjoyed it Tucker!
Terrific fun as well as challenging. My kind of yoga! Thank you!
Debra H I am so glad you enjoyed this class Debra! Thanks for taking the time to let me know:)

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