Balance out your flop and drop Pigeon Pose with more muscular activation in the posture. Trina guides us through preparatory postures with inspiration from the Feldenkrais Method and Pilates to find stability, strength, and activation in Pigeon Pose. You will feel stable and supported.
You will need a wooden floor to slide on for some of these movements.
What You'll Need: Mat, Blanket, Block (2)