Moving Smart Artwork
Season 1 - Episode 6

Magic Blanket Ride

40 min - Practice
20 likes

Description

Feel better from your head to your toes. Trina guides us in a series of dynamic exercises to explore the entire body with a focus on the planes of the body that we don't often access during our everyday yoga practice. You will feel strong and a new sense of ease in the body and mind.
What You'll Need: Hard Floor, Mat, Blanket, Strap, Block

About This Video

Comments

2 people like this.
Thank you Trina I had the pleasure of meeting you when you came to Cork Ireland. I really enjoy your teaching style I appreciate you're creativity and the intelligent way you teach I love your classes 🙏 Namaste Rose
Of course! I loved meeting you during my trip to teach in Cork I’m so glad you are enjoying these classes! Thanks so much for taking the time to say hi here Rose. I hope I get to come back and teach in Cork again someday !
Trina, is there a way to find Level 1 practices on this site (by you)? Most of your stuff is pretty hard for a beginner
Great instructor but not for me. I dislike spending so much time prepping props.
Love it Trina!!! I'm excited to try your other classes here : )
Thank you Heather ! I’m so glad you like this class!
Hi Tina Unfortunately I only have these classes up on Yoga Anytime right now. I do teach live all over the world so I hope I get to meet you in person sometime. You can find all of my offerings here: www.trinaaltman.com

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