Trina guides us through slow, deliberate, and mindful movement exercises with inspiration from Hanna Somatics, Pilates, and the Feldenkrais Method in preparation for Parighasana (Gate Pose). Together, we build strength and stability in the core, legs, and glutes and mobility in the spine. You will feel strong and stable.
Having access to a slippery surface like a wood floor is needed for this practice.
What You'll Need: Hard Floor, Mat, Blanket, Block (2)