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Season 1 - Episode 1

Welcome to Moving Smart

1 min - Show Intro
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Trina welcomes us to Season 1 of Moving Smart where together we will explore multiple dimensions of movements in a joyful, integrated, and smart way. In these dynamic practices, Trina combines yoga, Pilates, Somatics, and modern movement science to invigorate both the mind and body.
What You'll Need: No props needed

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Mar 06, 2018
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