Aligned With Breath Artwork
Season 2 - Episode 2

Diaphragm Meditation

10 min - Practice


Drawing our attention inwards, we tune the relationship between the diaphragm and the pelvic floor in this meditation. You may referencethis Find Your Seat tutorial whereMargi helps us find a comfortable and supportive seated position for meditation.
What You'll Need: No props needed

About This Video


2 people like this.
That was just lovely 🏯🙏🏻
Thanks Jenny : These principals can be taken into all poses and all of life! Enjoy.
1 person likes this.
Thank you Margi! I found your direction and guidance on how to visualize the movement of diaphragm; pelvic floor and cranium extremely helpful. New learning for me and I am looking forward to the rest of Season 2!
M Angela. You are welcome! I love these principles and carry them around with me wherever I go.
2 people like this.
OH MY!! I have so wanted a review of this ever since you offered it during YTT. THANKS. I will integrate this into my everyday, my practice and into my instruction.
Yes, what M Angela said, and your reference to a 'domed ceiling' resonates with me
Brett Williams i can't stop smiling! thank you! margi

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