Aligned With Breath Artwork
Season 2 - Episode 2

Diaphragm Meditation

10 min - Practice
18 likes
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Description

Drawing our attention inwards, we tune the relationship between the diaphragm and the pelvic floor in this meditation. You may reference this Find Your Seat tutorial where Margi helps us find a comfortable and supportive seated position for meditation.
What You'll Need: No props needed

About This Video

Comments

2 people like this.
That was just lovely 🏯🙏🏻
Thanks Jenny : These principals can be taken into all poses and all of life! Enjoy.
1 person likes this.
Thank you Margi! I found your direction and guidance on how to visualize the movement of diaphragm; pelvic floor and cranium extremely helpful. New learning for me and I am looking forward to the rest of Season 2!
M Angela. You are welcome! I love these principles and carry them around with me wherever I go.
2 people like this.
OH MY!! I have so wanted a review of this ever since you offered it during YTT. THANKS. I will integrate this into my everyday, my practice and into my instruction.
Yes, what M Angela said, and your reference to a 'domed ceiling' resonates with me
Brett Williams i can't stop smiling! thank you! margi
Thanks margi!  I used to take your classes at om in nyc a million years ago.  So happy to have found you on here!!  

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