Season 6 - Episode 2
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Description
A perfect way to start the day. We begin on our backs finding an easy opening through the hips, shoulders, and side body before moving into energizing Surya Namaskars (Sun Salutations) and standing postures. We close with heart opening postures and nourishing twists to bring it all home. You will feel rejuvenated and refreshed.
What You'll Need: Mat
Good Morning Yoga - Season 6
Mention
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Alana Mitnick (Teacher) |
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Sandra Židan |
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James N |
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Shanna |
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Lori C |
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Mary L |
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Laura G |
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Paula E |
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Brett Williams |
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Kate M |
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Eric K |
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Cindy P |
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Paul B |
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Melissa H |
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Kit & Dee Dee |
Comments
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Great way to start a sunny Wisconsin Saturday! We are excited for Season 6!
4 years ago
Hi Kit & Dee Dee! So nice to "see you" and practice together for a new season! Love from Ojai, Alana
4 years ago
Hi Cindy! I'm so delighted to hear that you enjoyed the first practice of Season 6! Please keep me posted. :) Love, Alana
4 years ago
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