Good Morning Yoga Artwork
Season 6 - Episode 2

Nourishing Morning Flow

40 min - Practice


A perfect way to start the day. We begin on our backs finding an easy opening through the hips, shoulders, and side body before moving into energizing Surya Namaskars (Sun Salutations) and standing postures. We close with heart opening postures and nourishing twists to bring it all home. You will feel rejuvenated and refreshed.
What You'll Need: Mat

About This Video


Great way to start a sunny Wisconsin Saturday! We are excited for Season 6!
Hi Kit & Dee Dee! So nice to "see you" and practice together for a new season! Love from Ojai, Alana
What a lovely practice. Thank you!
Perfect! Just what I needed. Thanks Alana!
HI Melissa! So delighted to be practicing together. Glad you're here! xoA
Hi Paul! So happy you enjoyed the practice! xoA
Perfect! So glad you're back with Good Morning Yoga. Loved it!
Hi Cindy! I'm so delighted to hear that you enjoyed the first practice of Season 6! Please keep me posted. :) Love, Alana
1 person likes this.
Great sequence Thank you
Hi Eric, I'm glad you enjoyed the practice! Thank YOU for being here. xoA
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