Good Morning Yoga Artwork
Season 6 - Episode 3

Slow Hip Flow

50 min - Practice


Alana guides us through a slow flow of lunges, twists, and various shoulder and hip opening postures. You will feel a new sense of ease in the entire body.
What You'll Need: Mat, Blanket

About This Video


Another yummy Alana practice...
Hi Jenny! So glad you're here... enjoy! xoA
These are a few of my favorite things...thank you for this sweet practice, Alana Mitnick
Awe, Lori... so sweet to see YOU here. xoA
2 people like this.
Well this gets everything on me that needs getting. The pace is awesome. I can keep my breathing totally calm. My new ♥️
June! Hahaha... I know the feeling. Thank you for sharing. What a wonderful observation around your breathing. Stay close. Love, Alana

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