Good Morning Yoga Artwork
Season 6 - Episode 3

Slow Hip Flow

50 min - Practice


Alana guides us through a slow flow of lunges, twists, and various shoulder and hip opening postures. You will feel a new sense of ease in the entire body.
What You'll Need: Mat, Blanket

About This Video


Another yummy Alana practice...
Hi Jenny! So glad you're here... enjoy! xoA
These are a few of my favorite things...thank you for this sweet practice, Alana Mitnick
Awe, Lori... so sweet to see YOU here. xoA
2 people like this.
Well this gets everything on me that needs getting. The pace is awesome. I can keep my breathing totally calm. My new ♥️
June! Hahaha... I know the feeling. Thank you for sharing. What a wonderful observation around your breathing. Stay close. Love, Alana
1 person likes this.
gorgeous groove Alana - gracias!
Have a beautiful day!
1 person likes this.
Hi Alana.  I loved this practice.  All of my favorite poses rolled into 
one perfect practice to head into my work day, and then the weekend.  Thank you. :)
Hi Michelle! Sorry, somehow I am just seeing this. So delighted that you loved this practice. Wishing you a beautiful and healthy weekend! Love, Alana 
Hi Anastasia! So happy to hear that you loved this practice! Thank you for joining me! Enjoy the weekend and stay healthy. Love, Alana 
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