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Season 1 - Episode 7

Build Stability for Inversions

15 min - Tutorial


Tension is not useful in establishing a strong and stable base for inversions. With Jacqui's help, Kira shares a pattern that sets us up for a more successful Adho Mukha Svanasana (Downward-Facing Dog) and other more demanding inversions like Sirsasana 1 (Headstand 1) and Pincha Mayurasana (Tail Feathers of a Peacock Pose or Forearm Balance). You might experience a new ease in the neck and support in the arms.
What You'll Need: Partner, Block

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1 person likes this.
Yummiest down dog ever! Thank you, Kira and Jackie!
1 person likes this.
Can't wait to practice this with a partner.
Thanks for helping me prepare for my inversion workshop!!   You are adorbs... and "we must we must we must increase our bust... " 

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