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45 Minute Yoga Flows Artwork
Season 3 - Episode 5

Trust Your Vision

45 min - Practice
37 likes
Dana Slamp
9 comments
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Description

Dana guides us through a strong vinyasa flow practice to strengthen our inner and outer vision, activating our intuition and self-trust. You will feel strong and clear.
What You'll Need: Mat, Block

About This Video

Level 2/3
Mixed Pace
Sep 08, 2018
Hatha, Vinyasa
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Hips, Heart, Core, Back, Arms & Shoulders, Head & Neck
Joy, Energy, Strength

45 Minute Yoga Flows - Season 3: Dana Slamp

Go to this Show Season
This Episode
Dana guides us through a strong vinyasa flow practice to strengthen our inner and outer vision, activating our intuition and self-trust.
Thumbnail image
Trust Your Vision
Dana Slamp
Level 2/3
45 min
45 Minute Yoga Flows
S3 - E5
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Comments

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Stacie C
1 person likes this.
Oh my goodness, this was WONDERFUL!! Thank you
2 years ago
Dana Slamp
You’re so welcome Stacie . Keep practicing! Warmly, Dana
2 years ago
Shandi S
1 person likes this.
Dana, what are you doing to me, Dana!! This was awesome! Poses I didn't think I could do...and I'm energized, the pace of the flow was perfect. Thank you.
1 year ago
Dana Slamp
1 person likes this.
Yay!! Thanks for sharing Shandi. One of my favorite parts of teaching is when people try new things and pleasantly surprise themselves.  It’s humbling feedback - the success is yours!  Warmly, Dana 
1 year ago
Shandi S
1 person likes this.
So, I did this practice again. Same results! Still amazed I can do those poses.  Grateful for my body, grateful for this practice, grateful for Dana. 
1 year ago
Dana Slamp
1 person likes this.
You can do it...and you did! Keep practicing Shandi. To your health, Dana
1 year ago
Ashley
We're so grateful for you, shandi! Thanks for sharing your kindness and experience with us. 

Warmly,
Ashley from Yoga Anytime :)
1 year ago
Kimberly M
I decided I would try a new practice and a new teacher...it was a good idea! I enjoyed the practice!
3 mos ago
Dana Slamp
Kimberly thanks so much for switching it up and sharing your practice with me!  I hope we get to practice together again soon.  Warmly, Dana
3 mos ago
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