45 Minute Yoga Flows Artwork
Season 3 - Episode 7

Flow for Strength

45 min - Practice


Dana guides us in a spicy strengthening flow with a focus on chaturanga in preparation for arm balances. We also work with kriyas—combining action with breath-work—to generate heat and focus. You will feel strong and challenged.
What You'll Need: Mat, Block (2)


It's certainly hits the triceps feeling it the next day certainly a strength class
Peter Good deal. 👍💪🏾Keep practicing, Dana
2 people like this.
Holy triceps Batman! 🌶🌶🌶
Jenny you’re hilarious! Of course you know you can skip some of those vinyasa & side planks whenever you prefer. Happy practicing! Warmly, Dana
2 people like this.
Very nice
Awesome practise. Really exciting. Thank you
practice! sorry

Aw, so glad it served you Gabiriel. Have a safe and healthy day!
Soo awesome Dana!!Ilove all your classes, this one was also very good:the pace, the variations and all the clear explanations that led me through the more difficult exercices, helping me out of the fear of them. Thank you!
Dear Elfo - What great feedback, thank you! Thanks for practicing with me and for trusting the process when it comes to those more challenging shapes.  Wishing you health and safety!
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