45-Minute Yoga Flows Artwork
Season 3 - Episode 6

Freeing Flow

45 min - Practice


Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body. You will feel fluid and expansive.
What You'll Need: Mat, Block


1 person likes this.
Lovely practice! Thank you!
You’re welcome, Catherine- enjoy the flow 🧜🏾‍♀️
1 person likes this.
Awesome practice! Wonderful way to start the day. Thanks!
Thanks Wesley - look forward to more practices together. Warmly, Dana Slamp
1 person likes this.
That was challenging and enjoyable felt after it so a good class

1 person likes this.
Awesome! So glad you're feeling yoga-fied Peter . happy practicing, Dana Slamp
Deliciously energetic practice; loved the challenging poses.  Namaste
1 person likes this.
Good to hear it.  Thanks Christel!
Loved it
Thanks Heidi - happy to hear it!
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