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- Episode 6

Season 3 - Episode 6

Freeing Flow

45 min - Practice

64 likes

Dana Slamp

13 comments

Description

Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body. You will feel fluid and expansive.

What You'll Need: Mat, Block

About This Video

Advanced

Mixed Pace

Sep 15, 2018

Vinyasa, Hatha, Bhakti

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Hamstrings, Abdominals, Hips, Heart, Legs, Core, Arms & Shoulders, Feet & Ankles

Joy, Energy, Strength, Balance

45-Minute Yoga Flows - Season 3: Dana Slamp

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Comments

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Catherine R

1 person likes this.

Lovely practice! Thank you!

4 years ago

Dana Slamp

You’re welcome, Catherine- enjoy the flow 🧜🏾‍♀️

4 years ago

Wesley W

1 person likes this.

Awesome practice! Wonderful way to start the day. Thanks!

4 years ago

Dana Slamp

Thanks Wesley - look forward to more practices together. Warmly, Dana Slamp

4 years ago

Peter M

1 person likes this.

That was challenging and enjoyable felt after it so a good class

4 years ago

Dana Slamp

1 person likes this.

Awesome! So glad you're feeling yoga-fied Peter . happy practicing, Dana Slamp

4 years ago

Christel B

Deliciously energetic practice; loved the challenging poses. Namaste

3 years ago

Dana Slamp

1 person likes this.

Good to hear it. Thanks Christel!

3 years ago

Heidi P

Loved it

2 years ago

	Dana Slamp (Teacher)
	Carmen S.
	Christa R
	Heidi P
	Christel B
	Peter M
	Wesley W
	Catherine R