Welcome to Yoga Artwork
Season 1 - Episode 4

Bearing Our Own Weight

40 min - Practice


Building off of the lessons from Episode 1, Kira plays with more shoulder opening and begins to offer the practice of bearing weight in the upper body with the postures of Plank Pose and Downward Facing Dog. We explore Bridge Pose and begin to understand how sequencing works in the yoga practice. You will feel generous, open, and calm.
What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video


(waves crashing) Welcome back. So we'll offer ourselves to a very similar sequence that we did in our first episode, adding on a little bit. A little bit more shoulder opening and begi...


1 person likes this.
Really appreciate Kira's gentle way of expressing how to move into the beginning poses. Just returning to teaching yoga after taking a year off, I love teaching beginners and seniors, Kira's teaching method is inspirational to me, Thank you!
Dana, love. Welcome back to teaching! xo kira
1 person likes this.
Thanks Kira! I love the idea of offering the benefits of the practice to someone.
Ana, must see you again soon.
1 person likes this.
Thank you. I really adore your teaching style--kind & nurturing, playful & light, subtle & engaging, present & alive in the moment, non-condescending and non-boring! Yay! Thanks again.
Thank you sweet Kira. Always love your classes and energy. I so look forward to meeting you in one of your classes or the crib someday:) xo
Tesa, I feel the same way! I will get to see Angel out here in Ojai in less than a month! xok
Thank you Kira for bringing yoga back into my life. You are the calm that starts my day.
Happy to be here together, Ali. xok
I love this show. I'm brand new to yoga, and this moves at a perfect pace for me. Also, I love your leggings! :)
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