Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 9

Heart Medicine Flow

40 min - Practice


Ali guides us in a creative vinyasa flow practice inspired by the Ayurvedic rasa bitter, elements of air and space, and a focus on the fourth and fifth chakras. We move through an exploration of heart opening postures to energize, peaking in Ustrasana (Camel Pose), followed by a restorative Matsyasana (Fish Pose).
What You'll Need: Mat, Blanket, Block (2)

About This Video


2 people like this.
That was some super cool sequencing ☮️ ✌️!!! Loved it!
2 people like this.
Oh my goodness, that was so fun! Your transitions are amazing!
Jenny and Stacie y’all made my day! Thanks so much and happy Practicing! Namaste, Ali
1 person likes this.
Oh yeah just loving these sessions with you. Keep 'em coming...I hope.
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What a beautiful practice - loved it! And I was even able to go into Camel Pose for the first time. :) Many thanks and blessings to you, Ali!
Brenda i LOVE that! Camel can be such an intense pose, Bravo! Thank you for sharing. Namaste, Ali
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Christel thank you! (Straight from my heart :)
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Lovely! Thank you!
Thank you Emily! Namaste!
1 person likes this.
Fun practice!
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