Ali, this is a wonderful, relaxing practice. I enjoy a slower pace, and the leg stretches are glorious. Great after a stressful day. I can not do headstands, or crow, what do you suggest I do instead? Grateful for your teaching🌾🍃
Joan nice to do a squat pose (either with or without a block to sit on ) instead of crow and a prasarite padotanasana (wide straddle Standing forward bend) with a block to catch the crown of the head for headstand. Happy Practicing !