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Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 6

Salty Replenishing Flow

25 min - Practice
34 likes
Ali Cramer
19 comments
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Description

For our salty practice, we move through a fluid and replenishing practice that invokes the elements of water and fire. If you're looking for an overall feel good practice, this one's for you.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Sep 18, 2018
Hatha, Vinyasa
(Log In to track)
Hips, Legs, Back, Arms & Shoulders
Joy, Energy, Balance

Ayurveda: Practices to Feel Like Yourself - Season 2: Rasas

Go to this Show Season
This Episode
We move through a fluid and replenishing practice that invokes the elements of water and fire.
Thumbnail image
Salty Replenishing Flow
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Watch Next
Ali guides us in a practice based on the rasa sour to ground and build heat in the body. You will feel rooted and strong.
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Grounded and Heating Flow
Ali Cramer
Advanced
30 min
Ayurveda: Practices to Feel Like Yourself
Hatha
We begin with a breathing practice from the Kundalini tradition to build heat before moving into a detoxifying flow practice.
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Detoxifying Pungent Practice
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Go to this Show Season

Comments

Skip to Latest
Lauri K
1 person likes this.
❤️ such a pretty & graceful practice. Love that it’s creative but so smooth to follow. Thank you.
4 years ago
Ali Cramer
1 person likes this.
Thank you so much Lauri ! It’s always fun to be a little salty! Namaste, Ali
4 years ago
Estee F
2 people like this.
What a wonderful practice. My heart and hips thank you, Ali!
4 years ago
Ali Cramer
1 person likes this.
Estee Estee my heart thanks YOU every day! Xo
4 years ago
Kelley M
1 person likes this.
Aaaah even just your voice makes me feel better, love from China
4 years ago
Ali Cramer
Thank you Kelley ! I love that Yoga Anytime creates such a global community! 🙏🏽🌏
4 years ago
Joan J
1 person likes this.
Ali, this is a wonderful, relaxing practice. I enjoy a slower pace, and the leg stretches are glorious. Great after a stressful day. I can not do headstands, or crow, what do you suggest I do instead? Grateful for your teaching🌾🍃
4 years ago
Marina N
1 person likes this.
Love it! Wow!
4 years ago
Ali Cramer
2 people like this.
Joan nice to do a squat pose (either with or without a block to sit on ) instead of crow and a prasarite padotanasana (wide straddle Standing forward bend) with a block to catch the crown of the head for headstand. Happy Practicing !
4 years ago
Erika H
I needed this so very much! Thank you.
4 years ago
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