Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 7

Grounded and Heating Flow

30 min - Practice


Ali guides us in a practice based on the rasa sour to ground and build heat in the body. With a focus on the elements of earth (grounding) and fire (heating), we explore postures for the first and third chakras including core work and standing balancing postures. You will feel rooted and strong.
What You'll Need: Mat, Block (2)

About This Video


Lovely mixture of flowing poses.
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Thank you Christel ! Stay warm and stable! Xo
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Awesome class- challenging and creative! Will be taking your other classes for sure! Thank you so much, Danielle
Thanks Danielle! Had a blast doing the sequences, please enjoy. Namaste!
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Fabulous navasana tips-- thank you!
Melissa thank you! Happy Practicing!
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I'm really loving this series and this class especially! Creative sequence and informed my body in an interesting way. Thank you!
Sonja you are too sweet! 😘
Great practice! (though a little too fast paced to be grounding; harder to check alignment and link with the breath). Enjoying your series! Thanks
Hi Gill glad you’re enjoying the show! If you’re looking for something slower, I would recommend the “Sweet Practice” or “Vata Evening” . Namaste.
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