Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 8

Detoxifying Pungent Practice

35 min - Practice
30 likes
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Description

We begin with a breathing practice from the Kundalini tradition to build heat before moving into a detoxifying flow practice. With a focus on the pungent rasa, we call in the elements of fire and air and the third and fourth chakras.
What You'll Need: Mat

Comments

2 people like this.
Lots of juicy, twisty goodness here! If you need a good wringing out, this will do the job. Feeling very, very awesome both physically and mentally right now...🌀
1 person likes this.
Thank you Jenny! The twisting always feels good to me! So great to combat dryness in the internal organs or joints. Glad you enjoyed. Namaste, Ali
1 person likes this.
Very energizing and creative flow! I loved it
1 person likes this.
Loved this practice! A great way to detoxify at the end of a head cold. Thank you!
Melissa glad you’re feeling better! Movement really is medicine. Namaste, Ali Cramer
1 person likes this.
Ali, your classes are awesome! New poses, challenging and still being aware of common back and shoulder issues. Please do more classes for yogaanytime! Thank you, Danielle
1 person likes this.
Feeling refreshed after this. Yes Ali, please keep your classes coming they're great. Appreciate you giving the variations for the poses.
1 person likes this.
Love the transitions - terrific!
Thank you Danielle ! Happy Practicing! Namaste, Ali Cramer
1 person likes this.
Thank you Christel !
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