Welcome to Ashtanga Artwork
Season 1 - Episode 11

Let's Practice Ashtanga

50 min - Practice
5 likes

Description

Combining the elements of the Ashtanga practice that we've explored thus far, Dylan guides us through a shortened form of the Ashtanga Primary Series.
What You'll Need: Mat

Comments

Amazing what one can get done in 50 minutes, Dylan ! Super great session. I am experimenting with Ashtanga at the moment & find that most 90 minute classes are a bit too much for me energy wise - so this was just perfect. Many thanks, Cathy X

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