Welcome to Ashtanga Artwork
Season 1 - Episode 12

Everyday Backbends

20 min - Practice


Fall in love with backbends and prepare your body for Urdhva Dhanurasana (Wheel Pose). This practice is designed to be done after Fundamental Asanas and the Standing Balancing & Warrior Sequence. You will feel open and expansive.
What You'll Need: No props needed

About This Video


Thanks for this focused brief asana session encouraging the development of daily backbends.
Tank you Dylan. I have had some problems with my lower back fore some time now. This practice felt so right! Keep safe!

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