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Season 1 - Episode 12

Everyday Backbends

20 min - Practice
14 likes

Description

Fall in love with backbends and prepare your body for Urdhva Dhanurasana (Wheel Pose). This practice is designed to be done after Fundamental Asanas and the Standing Balancing & Warrior Sequence. You will feel open and expansive.
What You'll Need: No props needed

About This Video

Oct 11, 2018
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Comments

Thanks for this focused brief asana session encouraging the development of daily backbends.

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