Welcome to Ashtanga Artwork
Season 1 - Episode 12

Everyday Backbends

20 min - Practice


Fall in love with backbends and prepare your body for Urdhva Dhanurasana (Wheel Pose). This practice is designed to be done after Fundamental Asanas and the Standing Balancing & Warrior Sequence. You will feel open and expansive.
What You'll Need: No props needed

About This Video

Oct 11, 2018
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Thanks for this focused brief asana session encouraging the development of daily backbends.

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