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Season 1 - Episode 3

Breath of Motivation

10 min - Practice
38 likes

Description

Bringing our attention to our breath loosens the grip of the stories of the past and future and brings us into the present moment. Kira introduces a simplified version of the Ujayyi Pranayama, a warming and focusing breath pattern which will help motivate and sustain the practice of asana.
What You'll Need: No props needed

About This Video

Dec 23, 2014
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Transcript

(swooshing waves) So the yogis have long suggested that we bring our attention to the breath. Many reasons. One of them is simply because it's very focusing. It's almost impossible to breathe ahead of...

Comments

love. especially the idea that if you breathe diaphragmatically the ujjayi sound happens naturally. so balancing with the effort piece. also the asuras! (sp?) very beautiful to bring that to light. thank you.
1 person likes this.
Thank you. I enjoyed feeling the movement of my ribs in concert with my breath. Thanks for the encouragement and tool to persevere through the stagnant energy!
xoxo
Lovely Kira, Thank you!
Aileen !
1 person likes this.
Love the breath lesson Kira Thank you
Thank you for being here, Elle. xok
Well I enjoyed my first Yoga practice with you Kira Sloane I have enjoyed every moment and found you to be a huge inspiration! I can feel kindness and wisdom coming from your soul!! Namaste :)
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