Season 3 - Episode 1
Description
Yoga teaches us that we are enough just the way we are. Dana welcomes us to Season 3 of 45 Minute Yoga Flows where she will share creative vinyasa flow sequences, meditations, and pranayama techniques with themes of grounding, cleansing, strengthening, visioning, and opening. You will feel energized, balanced, and centered body, mind, and spirit.
What You'll Need: No props needed
About This Video
Transcript
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Yoga teaches that you are enough just the way you are and the yoga practice is simply a practice of revealing that essential self. Hi there and welcome to The Flow Show. I'm so excited to be your teacher and your host throughout this season. Together we'll explore a combination of yoga techniques including some focused meditation, some breath work that pranayama and some new poses perhaps to add into your practice. I hope you leave this practice feeling energized and open the way that vinyasa can do for a body while also feeling balanced and centered in your mind and spirit as well. I am looking forward to taking this ride with you and I hope you let me know how it goes. Have a great time. I'll see you on the mat. Namaste.
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