45 Minute Yoga Flows Artwork
Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
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Description

Yoga teaches us that we are enough just the way we are. Dana welcomes us to Season 3 of 45 Minute Yoga Flows where she will share creative vinyasa flow sequences, meditations, and pranayama techniques with themes of grounding, cleansing, strengthening, visioning, and opening. You will feel energized, balanced, and centered body, mind, and spirit.
What You'll Need: No props needed

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Aug 11, 2018
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