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Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
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Dana Slamp
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Description

Yoga teaches us that we are enough just the way we are. Dana welcomes us to Season 3 of 45 Minute Yoga Flows where she will share creative vinyasa flow sequences, meditations, and pranayama techniques with themes of grounding, cleansing, strengthening, visioning, and opening. You will feel energized, balanced, and centered body, mind, and spirit.
What You'll Need: No props needed

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Aug 11, 2018
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45 Minute Yoga Flows - Season 3: Dana Slamp

Go to this Show Season
This Episode
In Season 3, Dana will share creative vinyasa flow sequences with themes of grounding, cleansing, strengthening, visioning, and opening.
Thumbnail image
Welcome to Season 3
Dana Slamp
Show Intro
1 min
45 Minute Yoga Flows
S3 - E1
Watch Next
Dana guides us through a grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong.
Thumbnail image
Grounding Flow
Dana Slamp
Level 2/3
45 min
45 Minute Yoga Flows
S3 - E2
Dana guides us through a rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. You will feel challenged and refreshed.
Thumbnail image
Cleansing Flow
Dana Slamp
Level 2/3
45 min
45 Minute Yoga Flows
S3 - E3
Go to this Show Season

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