Dana guides us through a steady and rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. This practice inspires and generates inner heat and strength, as well as awakening in the core. You will feel challenged, energized, and refreshed.
One more thing! I can't believe I forgot to write this before :) - the instruction to cross your shins to help with a jump throughhas already been so helpful! Priceless! Cheers! -Danielle
Hi Danielle - Hanks for your kind words, and I am so happy to hear the jump-through is on point as well! I’ll keep passing these points on. Enjoy the show - there’s more to come! Namaste, Dana Slamp