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45-Minute Yoga Flows Artwork
Season 3 - Episode 3

Cleansing Flow

45 min - Practice
81 likes
Dana Slamp
28 comments
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Description

Dana guides us through a steady and rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. This practice inspires and generates inner heat and strength, as well as awakening in the core. You will feel challenged, energized, and refreshed.
What You'll Need: Mat, Block

About This Video

Advanced
Spicy Pace
Aug 18, 2018
Hatha, Vinyasa
(Log In to track)
Abdominals, Hips, Spine, Legs, Arms & Shoulders
Joy, Energy, Strength

45-Minute Yoga Flows - Season 3: Dana Slamp

Go to this Show Season
This Episode
Dana guides us through a rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. You will feel challenged and refreshed.
Thumbnail image
Cleansing Flow
Dana Slamp
Advanced
45 min
45 Minute Yoga Flows
Hatha
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Comments

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Bridget F
1 person likes this.
Hi Dana, Thank-you for this practice. It was beautiful and just what I needed today!
4 years ago
Dana Slamp
Thanks Bridget ! I’m happy to hear it’s serving you - everybody needs a good reset from time to time. Have a great day, and practice, D
4 years ago
Danielle P
1 person likes this.
Wonderful practice! Perfect pace! Thank you so much. Looking forward to watching your other practices. Namaste, Danielle
4 years ago
Danielle P
1 person likes this.
One more thing! I can't believe I forgot to write this before :) - the instruction to cross your shins to help with a jump throughhas already been so helpful! Priceless! Cheers! -Danielle
4 years ago
Dana Slamp
Hi Danielle - Hanks for your kind words, and I am so happy to hear the jump-through is on point as well! I’ll keep passing these points on. Enjoy the show - there’s more to come! Namaste, Dana Slamp
4 years ago
Peter M
1 person likes this.
Thanks very nice class very refreshing!!
4 years ago
Dana Slamp
Thanks Peter- glad you liked it! Keep practicing, Dana
4 years ago
Melissa H
1 person likes this.
The chanting and harmonium at the end is such a beautiful soul-cleansing addition. Thank you!
4 years ago
Dana Slamp
You’re welcome, Melissa Sat Nam!
4 years ago
Krishna T
1 person likes this.
Dana, thank you very much for a sweet and challenging sequence. Namaste!
4 years ago
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