45-Minute Yoga Flows Artwork
Season 3 - Episode 3

Cleansing Flow

45 min - Practice


Dana guides us through a steady and rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. This practice inspires and generates inner heat and strength, as well as awakening in the core. You will feel challenged, energized, and refreshed.
What You'll Need: Mat, Block

About This Video


1 person likes this.
Hi Dana, Thank-you for this practice. It was beautiful and just what I needed today!
Thanks Bridget ! I’m happy to hear it’s serving you - everybody needs a good reset from time to time. Have a great day, and practice, D
1 person likes this.
Wonderful practice! Perfect pace! Thank you so much. Looking forward to watching your other practices. Namaste, Danielle
1 person likes this.
One more thing! I can't believe I forgot to write this before :) - the instruction to cross your shins to help with a jump throughhas already been so helpful! Priceless! Cheers! -Danielle
Hi Danielle - Hanks for your kind words, and I am so happy to hear the jump-through is on point as well! I’ll keep passing these points on. Enjoy the show - there’s more to come! Namaste, Dana Slamp
1 person likes this.
Thanks very nice class very refreshing!!
Thanks Peter- glad you liked it! Keep practicing, Dana
1 person likes this.
The chanting and harmonium at the end is such a beautiful soul-cleansing addition. Thank you!
You’re welcome, Melissa Sat Nam!
1 person likes this.
Dana, thank you very much for a sweet and challenging sequence. Namaste!
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