This was challenging for me and my 55 year old body...however, now that I’ve had the pleasure of sitting in meditation with you and hearing your lovely voice chanting, I feel super grounded and I’m not at all concerned about whether or not I was able to master the more advanced poses. Looking forward to the rest of the season!
Yay! Thanks Linda Baffa Yes, remember when we used to do seated poses in yoga? ;) I hope you’re feeling grounded and well. Thanks for the encouraging feedback & I will see you soon on the mat! Warmly, Dana Slamp
Aw, thanks for the suggestion and the encouraging words, Rachel ! We will be filming shorter classes in the future. Until then, I'm a fan of the "Rise and Shine" show with Alana. Or you can practice on of these 45 minute shows for a while, and then switch to your favorite closing postures. All the best and happy practicing, Dana Slamp