45-Minute Yoga Flows Artwork
Season 3 - Episode 2

Grounding Flow

45 min - Practice


Calling in our earth element, Dana guides us through a sweet grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong.
What You'll Need: Mat, Block


6 people like this.
This was challenging for me and my 55 year old body...however, now that I’ve had the pleasure of sitting in meditation with you and hearing your lovely voice chanting, I feel super grounded and I’m not at all concerned about whether or not I was able to master the more advanced poses. Looking forward to the rest of the season!
1 person likes this.
Hi Jenny - Thanks so much for the feedback! And it sounds like the practice had it’s desired effect. Stay grounded, and see you next week for show 2! Grateful, Dana
1 person likes this.
What fun to meet a new challenging pose, that of the elephant's trunk.
1 person likes this.
Thanks Christel - It’s great for strength! Warmly, Dana Slamp
2 people like this.
You have a lovely style of teaching and have brought a depth to my practice I've been challenged to find using online videos
Thanks so much for the positive feedback, Emily . That is high praise - and I think you will love the coming classes! Grateful, Dana
Thank you for the beautiful practice, Dana! It was so thoughtfully and creatively sequenced- and I especially loved the opportunity to explore poses I haven't done IN YEARS! Namaste~
Yay! Thanks Linda Baffa Yes, remember when we used to do seated poses in yoga? ;) I hope you’re feeling grounded and well. Thanks for the encouraging feedback & I will see you soon on the mat! Warmly, Dana Slamp
1 person likes this.
This was lovely. The practice was so engaging and I love the chanting and harmonium at the end. I do wish you would create a 20 minute morning practice . . . .
Aw, thanks for the suggestion and the encouraging words, Rachel ! We will be filming shorter classes in the future. Until then, I'm a fan of the "Rise and Shine" show with Alana. Or you can practice on of these 45 minute shows for a while, and then switch to your favorite closing postures. All the best and happy practicing, Dana Slamp
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