After Namaste Artwork
Season 3 - Episode 1

Savor the Moment

1 min - Special


Yoga Anytime teacher Sarah Beston talks about how easy it is to step away from the things we know are good for us and how our yoga practice can teach us the importance of savoring each moment.
What You'll Need: No props needed

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Aug 08, 2018
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2 people like this.
Ha! Thank you for this message from the universe, Sarah. I was just sitting down to write an enormous to-do list for the day. But for some reason I checked out the latest at YA and there you were. You put a big smile on my face and then I just sat by a window for a while looking out at the trees, takin’ it easy. Sending all my love now to you 👙🕶🤸🏼‍♂️🧡
I am so happy to hear that this landed at just the right time for you, Debra! I know all about those enormous pesky to-do lists! haha. So happy you were able to take a few moments for yourself to breathe and just observe. Sending love!
1 person likes this.
I agree! It’s hard to not feel like I need to be DOing something at all times- it takes practice to learn BEing! Thanks for the reminder! These specials are great- you are a shining light!
Thank you so much, Marlo! I am constantly trying to remind myself of this! Have a beautiful day!

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