After Namaste Artwork
Season 3 - Episode 3

Rediscover Who You Are

1 min - Special
13 likes

Description

In this teacher profile, Yoga Anytime teacher Sarah Beston shares a story of stepping away from who she was and rediscovering her true self.
What You'll Need: No props needed

About This Video

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Aug 22, 2018
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Transcript

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For me, it was never about losing weight. It was more about disappearing. It was the only thing that I felt like I could control in my life, when everything else felt so out of control. Being cut up in the roles that we play, I was always the gymnaster, I was always the dancer. Who's Sarah, you know, who am I really?

I became anorexic and overall it was a beautiful gift that brought me to really understanding who I was. And it really brought me to the yoga practice in a lot of ways. And that really, truly was allowed to breathe for the first time in a very long time. And rediscover who I was.

Comments

Lori
1 person likes this.
Thank you.
Marlo
1 person likes this.
Thank you for being so open!
Sarah Beston
1 person likes this.
Hi Lori, thank you for reaching out and you are welcome! Wishing you a beautiful day, Sarah
Sarah Beston
1 person likes this.
It is my pleasure, Marlo! It definitely took a while to feel like it was safe to share, but it has been very healing to do so. Sending lots of love!
Guylaine T
1 person likes this.
waw ! been loving ur shows, feel just so good to practice with you on the screen at my own pace, in my own space. somehow feeling safe and held and gracious and allowed to be beautiful or a mess. that's how i end up on this page, looking for more of ur classes to practice. very moved by ur sharing, and ur healing !

Sarah Beston
1 person likes this.
Dear Guylaine, Thank you so much for sharing. It means so much to me to hear that you feel safe showing up to your practice just as you are in any given moment. Yoga has really taught me how to do that. I am so grateful to be able to share these practices together. Warmly, Sarah
Glenford N
Hi Sarah, I've just discovered these beautifully produced self -portraits of who you are and your spiritual journey. I deeply appreciate your honesty and can identify  with your struggle. Namaste.

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